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Low Load Glycemic

Surely it is already much exercising and trying to eat better.Much that is currently known about nutrition and exercise, remains quite undiscovered on the link between the two. You will certainly wondered things such as which foods are ideal before you exercise. Combining diet and exercise to lose weight not been investigated enough to indicate that a healthy diet and regular exercise are most successful for health and weight loss when combined. Hikmet Ersek wanted to know more. For example, we know that if you exercise after a full night’s sleep, it will burn more fat, or that if you eat a fiber rich meal before exercise, it will also burn more fat. However, a new concept is to eat a breakfast with low load Glycemic before you exercise, you can achieve the same results in burning fat.

A test performed in sedentary individuals by the University of Nottingham research yielded some interesting results that relate to this point. As already predicted from studies earlier, when these people ate meals consisting of foods with high Glycemic content, your blood glucose levels were very high compared with when they ate meals of low glycemic index. Researchers took things a little farther to check glucose levels in blood of the normally sedentary individuals after exercise. They found that the levels were similar, regardless of the type of meals eaten before exercise. However, about two hours later, the results of fatty acids in plasma tests showed that those who ate a meal based on low glycemic index foods were burning fat at a rate much higher. In fact, tests showed that these variations of fatty acids in plasma only occurred when the low glycemic index food was ingested at breakfast and followed by exercise.

However, those who ate breakfast of low glycemic index felt more full after eating the lunch than those who ate the high glycemic index food. What all this means is that start the day with low glycemic index meals not only helps you burn more fat when you exercise, but it will also make you feel more full throughout the day. This will take you to have more energy, eating less. So even if it is currently sedentary, you can begin to burn fat quickly and improve your energy levels simply eating foods with low Glycemic breakfast before your daily training.

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