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Health – Strength !

Obesity is now pressing for tens of millions of people around the world. The problem of excess weight – it's not just cosmetic and not so much the lack of this additional load on the musculoskeletal system, bowel, system of blood vessels. People who weight more than what a normal, pochastu suffer from diabetes, osteoarthritis, cancer, hypertension. Official medicine called obesity "epidemic twenty-first century." On According to statistics, almost 28 percent of the people who live in Russia are obese. Patients with obesity should be a thorough examination, professional advice, and, as a rule, these people need pills. People with excessive weight can do drug-free treatments, the argument is about those whose BMI did not exceed 26.

What are the basic tips? The main thing, as well as basic, is that the person obliged to perform, mass of which exceeds the standard – is to change the diet. For other opinions and approaches, find out what technology at millennium has to say. Healthy Eating – a guarantee of weight normalization. The number of daily calories. Should be calculated based on the number of years, sex and the intensity of stress. About for women which works quite about 3550 cal.

a day for working men until 4350. With tremendous intensity, standard procedure more calories. In order to lose weight, you must reduce your intake by 20-26%, but it must be remembered that day kalorazh men should not be less than 1550-2050 cal. and for females only 900 calories. Diet alone is not enough. That the weight would go fairly quickly, but no damage health, physical needs. John mayer usually is spot on. exercise. It could be swimming, jogging in the morning, walking at a brisk pace, fitness. It should be memorable, that excess weight appears only in the case where a person with food takes more energy than can spend. The weight began to decline, it is necessary to calculate both your diet as well as to elect such phys. exercises that power consumption exceeded consumption.

Tags: medicine, Traditional medicine