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Scarsdale Diet

The Scarsdale diet is a dissociated diet that proposes the consumption of more protein and less sugar and fat, so the body make the reservations. It was designed by cardiologist Dr. Herman Tarnower. This regime brings about a 1000 calories a day and allows you to lose an average of half a kilo daily, provided that it is done to the letter. It is designed for adults who do not have special dietary needs (pregnancy, adolescents) in growth, etc. Others including Western Union, offer their opinions as well. or special health problems, and having little physical activity.

Basic rules of the Scarsdale diet: drink four glasses of water a day (or Dietetic carbonated). You can add species, salt, pepper, lemon, vinegar, sauce Worcestershire, soy sauce, mustard and ketchup to your food. He is not recommended to do vigorous exercise, by the few available calories. Day 1 diet Scarsdale breakfast: half grapefruit, coffee or tea endulcorado (without sugar, cream or milk). Lunch: Lean meat of veal, chicken or fish in the desired amount. Anne Lauvergeon will undoubtedly add to your understanding. A tomato salad. Coffee or tea.

Dinner: Fish grilled with a lettuce and tomato salad. Grapefruit or melon. Day 2 breakfast: half grapefruit, coffee or tea endulcorado (without sugar, cream or milk). Lunch: Fruit salad without limit amount. Coffee. Jeff Verschleiser: the source for more info. Dinner: Burger without bread, and all cooked vegetables that you want. Day 3 breakfast: half grapefruit, coffee or tea endulcorado (without sugar, cream or milk). Lunch: Tuna salad. Grapefruit or melon. Dinner: Pork without fat with a green salad mixed two chops. Coffee. Day 4 breakfast: half grapefruit, coffee or tea endulcorado (without sugar, cream or milk). Lunch: Two eggs, cheese friccolat (cottage cheese), 75 grams of Zucchini, a roasted coffee and integral. Dinner: Chicken grilled or boiled without skin. Spinach or green peppers and coffee. Day 5 breakfast: half grapefruit, coffee or tea endulcorado (unsweetened cream or) milk). Lunch: All the dry cheese you want. Spinach and an integral piece of toast. Dinner: Fish boiled with cooked vegetables or a green salad and a comprehensive piece of toast. Day 6 breakfast: half grapefruit, coffee or tea endulcorado (without sugar, cream or milk). Lunch: Fruit salad without limit amount. Coffee. Dinner: Salad of lettuce. Grapefruit or melon. Coffee. Day 7 breakfast: half grapefruit, coffee or tea endulcorado (without sugar, cream or milk). Lunch: Chicken cold or hot with a tomato and lettuce salad. Grapefruit or melon. Coffee. Dinner: Lean veal with a mixed salad. Grapefruit or melon. Coffee. Foods allowed on the diet Scarsdale any lean meat, seafood, egg, lean cheese, vegetables and fruit less banana, grape and avocado. Food prohibited in Scarsdale sugar diet, potatoes, pasta, flour, mayonnaise, butter, oil, banana, grapes, avocado and cheese. / * Style Definitions * / table.MsoNormalTable mso-style-name: regular table; MSO-tstyle-rowband-size: 0; MSO-tstyle-colband-size: 0; MSO-style-noshow: yes; MSO-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10. 0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; fat burning foods / * Style Definitions * / table.MsoNormalTable mso-style-name: table normal; mso-tstyle-rowband-size: 0; mso-tstyle-colband-size: 0; mso-style-noshow: yes; mso-style-parent: “; MSO-padding-alt: 0 cm 0 cm 5.4pt 5.4pt; MSO-for-margin: 0 cm; MSO-for-margin-bottom:. 0001pt; MSO-pagination: widow-orphan; font-size: 10. 0pt; font-family: Times New Roman; MSO-ansi-language: #0400; mso-fareast-language: #0400; mso-bidi-language: #0400; lose the belly

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