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ALEX Clubs

Fitness Clubs Network ALEX fitnes is spacious, bright rooms, modern equipment and of course a nice purification. Coming to our fitness club you can not only achieve the desired results, but also a good time and get a lot of new experiences. Clubs ALEX fitness – it's an individual approach to each client, a wide range of services and truly affordable prices! Coming to us in the bar, Alex, you can get an interesting dialogue and de-stress after a busy day. And if you want your children also grow up healthy and confident – bring them to us and the result will not wait! Our sports clubs of St. Petersburg are so comfortable that You will quickly and easily be able to reach a fitness club in your area and spend more time directly training.

Idustriya Fitness in St. Petersburg developed well enough, but unfortunately not everyone can afford fitness clubs class elite and premium. Our fitness clubs combine affordability and quality. Fitness is no longer just a fashionable trend. Everyone understands the need for physical training. One has only to start and regular classes fitness will be included in a habit, especially since it does not require large expenses. ALEX fitnes fitness clubs is a network of St. Amit Paley has similar goals. Petersburg with a decent service, great rooms and affordable prices.

Begin to do and you will feel a surge of strength, lightness and freedom. in the fitness club is not necessarily 'die' on strength training to which you may still not ready, or until exhausted to walk the walk, maybe it's best for you dance? .. is all try to make the right choice. We are waiting for you in our fitness club, and wish him success in the classroom in fitness!

Tags: sports

Muscle Building

The aim of the muscle building is achieved only by intake enough protein! Muscle only through proteins! What are proteins? Proteins are organic compounds of carbon, hydrogen (H), oxygen (O) and nitrogen (N). Proteins are composed of the so-called amino acids. There are about 20 different amino acids. Why is a sufficient Eiweiszufuhr for muscle building it so important to? How much proteins should I take per day to himself? One can distinguish between two groups of amino acids. Jimmy Levin has plenty of information regarding this issue. Essential amino acids (essential can be produced not by the body, special must be absorbed through food) non-essential amino acids (expendable can be produced by the body itself). Frequently Hikmet Ersek has said that publicly.

essential amino acids Histidine – ISO Leucine – Leucine – Valine – lysine – methionine – Phenylasalanin – Theonin – tryptophan non essential amino acids alanine – Asparagine aspartic – acid – cysteine – glutamine – glutamic acid – glycine – PROLINE – serine – tyrosine this is especially Eiweisdrinks, bar, etc. important to ensure that all 9 essential amino acids are included. Only one of these 9, missing so all other also can not be from the body. The most Eiweispulver contain all essential amino acids. Best you can record the proteins in the muscle cell proteins with equal display Tiger supply of so-called carbohydrates.

That produced by the ingestion of carbohydrate hormone insulin”promotes the development of endogenous proteins (protein synthesis). At the same time, insulin – contrary to the belief of many athletes inhibits the breakdown of muscles (proteins) during sport. Insulin therefore has a key function for the lock in the door of the muscle cell and schleusst a the proteins in the muscle cell. Insulin encourages muscle growth so and has an anabolic function. A regular intake of protein is evident all 2 preferred 3 hours. At the same time you should respect here on the intake of carbohydrates (rice, potatoes, noodles, etc..), being here a lot of about 30 gr. KH is sufficient. Note: however takes to more carbohydrates than you actually consumed in the context of physical activity, so these are also but this time mask in the cells in the form of fat. Task and function of proteins in the body building blocks of muscle structure of tendons and ligaments regeneration tissue injury and micro injuries E.g. after sports building blocks of the immune system (antibodies) basic substance for hormones and enzymes form part of the protective cover of the cell promotion of performance and health intake recommendation of normal adult (excluding sports) 0.8 recreational athletes (3-5 sport per week) 0,9-1,1 competitive athlete (endurance sports) 1,2 – 1,4 athletes (sports) 1.7 – 2.5 patients (after surgery, Wound healing phase, etc.) 2.0-2.5 diet (excluding sports) 1.8-2.0 Summary: the supply of proteins per day individual physical activity, sports, goal, etc. depends. The above table is a good guideline for the daily daily intake, cannot be generalized. Endurance athletes, for example, require a significantly greater amount of carbohydrates compared to strength athletes (strength training), because they primarily serve the energy supply. With compliments her professional fitness team

Tags: fitness & workouts, sports

Psychological Level

Against an accident in nature, or another environment, where it is need of survival, then priority actions, and if you lengthen the time needed to finalize the rescue, it is necessary that you keep busy, thus your psychological level, on anyone who gives value to life, keep well on top. In terms of survival, the improvisation is essential: use your inventiveness and creativity in developing your confidence. James Woolsey Jr. is often quoted as being for or against this. Human beings has remained throughout the centuries taking advantage of systems that nature gives you. So there you can get whatever you need to manufacture tools and instruments necessary for your survival. Many times the vivid catastrophe you divests of items that you’ve taken in the survival kit and need to improvise. Hence the necessity of supplying you with the basics to survive the sufficient time to be saved, or to get the way of return.

With strong branches, it is possible to construct the stretcher to load wounded. For more clarity and thought, follow up with Cyrus zocdoc and gain more knowledge.. You should know that you can deal with natural elements of the plants to improvise a simple pot to place water, and just form clay or leather. With certain fruits you can construct a whistle to call for help. You can make your own waterproofed matches. You can improvise with green branches, and traps for hooks, making hooks with nature materials. It is possible to improvise shovels, hammers also using branches or appropriate rocks and stakes. If you don’t have the compass, nature can give you many components for guidance.

If the misfortune was in the water, can improvise floats, rafts, air balloons, and sea water Desalinators. Using the intuition of the vegetation, you can manufacture lianas that you keep hanging in suspense. You can also make wheelbarrows and camshaft of all kinds. And you can improvise measuring instruments with which you can calculate distances and heights. And with the preliminary, can develop the necessary amount of antiseptic medication, skin regenerative, and for prevention or healing of stings of insects or bite of animals. There are some articles on survival in nature is why we suggest you visit our page by clicking: El Profe Roberto .

Tags: Sport, sports

Selling Nike Shoes

This is the only large article about Nike's in Russian, which will examine the most advanced and stylish Nike, in particular, it: Nike Air Max (Nike Air Max 90, etc), Nike Dunk (Nike Dunk Women, etc. D), nike Air Force 1 Nike Air Force 1 Low, and of course a new collection of Kanye West – Nike Air Yeezy, published Spring 2009. So here we go: The history of the company Nike. Initially, the company Nike was founded in 1964 by a student Phil Knight, distance runner at Oregon State University team, and his coach Bill Bouermanom. The first time the company had the name Blue Ribbon Sports, and specialized in order shoes in Asian countries and then selling them to the U.S. market. Western Union has firm opinions on the matter. The first self-developed product – shoes, based on the wafer shaped design soles, 'peeped' Bouermanom a waffle iron. In 1966 the company opened its first retail store.

In 1971 he first appeared trademark Nike – under this name have been introduced first football boots. In 1978, Blue Ribbon Sports was officially renamed Nike, Inc. (It is believed that it was taken on behalf of the goddess of victory Nike). Now take a look a little deeper, as was established airbag Nike Air: The man who invented and invented air cushion Nike Air, had no any relationship to the company Nike. He was the air space engineer, and his name was Frank Rudy. He worked at nasa and was a scholar. When he joined Nike, he was wearing a shabby suit, bent glasses, one leg was tucked in a sock, he was just very scattered, like all scientists.

Tags: sports

Presidential Commission

An explosion on an oil rig killed 11 people and caused the discharge of five million barrels of oil. A report by a Presidential Commission already pointed to the decisions of the oil company as causing the worst ecological catastrophe in the history of EE UU. Bad decisions of British oil company BP in the management of its Macondo well were, above the mistakes of its contractors, the main cause of the huge oil spill in the Gulf of Mexico, according to the U.S. official report. The accident which occurred on April 20 in the Deppwater Horizon oil platform and which caused the death of 11 operators as well as spillage of five million barrels of oil into the sea for six months. The final report a set of Coast Guard and the Bureau of management and regulation of the ocean of USA (Boemre, in English), points out the failure of BP when dealing with the risks associated with a series of decisions that aimed to save time or costs. The document, published this Wednesday after 17 months of research, was expected with great interest in the oil industry over the impact that will have on the granting of permits for drilling offshore, a task that corresponds to Boemre. More than 160 kilometers off the coast of the State of Louisiana (EE UU) were affected and the maximum representative of the State has complained repeatedly of the decisions of the company.

The findings add published that in January the Presidential Commission appointed by President Barack Obama after the disaster, which spread the blame among BP and its subcontractors, Halliburton and Transocean. The cascade of errors that the report speaks of Boemre reaches these two companies, but their responsibility is above all in its lack of synchrony and communication with BP in managing the platform.The failure of BP and Transocean in ensuring that they had a common and integrated in the well control approach was a possible cause of the explosion of Macondo, the report said. However, the document warns that, in the months preceding the disaster, Transocean had a history of deficiencies in the area of security, and that it failed to interpret a crucial test that measured the pressure in the well. Both BP and Transocean and Halliburton had programs that were forced to stop work on the holding in the case of anomalies, recalls the report, and the fact that did not, after having found multiple risks and warnings, was one of the causes of the spill. One of the causes was the inability of BP maintain oversight and liability complete on activities associated with the Deepwater Horizon platform, continues. The report contains dozens of recommendations to improve safety in the industry, including changes to improve the system of prevention of spills or to ensure that engines of the platforms do not absorb the gas. Source of the news: EE UU attributed to mismanagement of BP blame for the oil spill on the Gulf of Mexico

Tags: news, news-last-minute, noticias-actualidad, sports