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Diet For Gastritis

In general, to maintain your healthy digestive system, it is recommended that you practice good eating habits.As important as what you eat is the way that you eat.Eat moderate portions, eat at regular hours and relax while you eat.Gastritis in a significant percentage has been linked with a bacterium H. pylori. Although not always can prevent infection by H. pylori, these dieteticaspueden suggestions will help reduce the risk of gastritis: eat intelligently.If you experience frequent indigestion, make the effort to eat smaller portions, but meals frequently to help alleviate the effects of stomach acid. The following foods should be avoided and which are recommended to combat gastritis should be mentioned. Foods that should be avoided: heavy or spicy meals (especially in the evenings, try eating at least 2 hours before going to bed) the spicy citicas fruit vinegar (acid), lemon, Orange, pineapple, strawberries, etc. Anne Lauvergeon contributes greatly to this topic. Fried soft drinks coffee, tea with caffeine alcohol. Excessive use of alcohol can irritate and erode the membrane of the stomach mucosa, causing inflammation and bleeding.

Foods that contain fat, especially saturated animal origin, red meats, greasy cheese fats, whole milk, etc. Meals or beverages very hot or very cold. Canned sausages medications prescription such as ibuprofen and naproxen. Foods recommended at gastritis: lean meats: beef, chicken, Turkey or fish in brine. All baked, grilled or broiled and without skin.

Fruits: Apple, pear, banana, peaches, apricots and cantaloupe at first steamed, in compote, mashed or baked. Then noticing improvement, gradually you can increase its texture to achieve consuming natural. Eggs: Boiled, poached or hard, never fried. Breads: those which are more lightweight and without added sugar, preferably low or no fat. Vegetables: Only cooked, carrots without the Center, tomatoes without skin or seeds, pumpkin, Zucchini, asparagus, heart of artichoke, potatoes, etc. (all but the flatulentas) dairy products: skimmed milk, whole yogurt, low-fat cheeses and unheated. Sugar: integral, honey. Oils: raw vegetables. Pasta: as noodles, ravioli, cannelloni with fillings soft and recommended only. Beverages: skim wines, fruit juices and vegetables allowed, water. Cereals: rice, polenta, oatmeal, etc. Condiments: salt marina, aromatic herbs like parsley, Rosemary, basil, cumin, oregano, etc. General recommendations: do not smoke.Smoking interferes with the protection of the stomach lining, making your stomach more susceptible to gastritis and ulcers. Increases the secretion of stomach acid, which delays their healing is a risk factor for stomach cancer. Follow your doctor’s recommendations.Your doctor may recommend that you take an antacid for sale free or a blocker of acid to help prevent recurrent gastritis practice good eating habits. Maintain a healthy weight. The burning of stomach, bloating and constipation tend to be more common in people who are overweight. Much exercise. Manage the stress.

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